Fitness may be one word but it is a word that needs a lot of work to achieve. Physical activities and exercise like running and biking are just few of the activities that you can perform to be fit. Today, there are a lot of exercise regimens that are used to stay physically fit and maintain a good health condition. Many of these exercise regimens are done in the gym and mechanical equipment is used to maximize the workouts. The initial phase of most exercise programs involves the use of free weights after some cardio vascular fitness routines. The most common of the cardio vascular and aerobic exercises is running because it is easy to follow and does not require any equipment except for your running shoes and proper attire. Most weight lifters want to know how to gain weight, especially for those that feel they have skinny genes, (no not skinny jeans).
Jogging, brisk walking, running, swimming, and biking are some exercises you can maintain to improve fitness because these challenge not only the leg muscles but also the heart and lungs. When running, the heart beats fast and pressure inside the heart increases. Furthermore, the lungs suck oxygen faster than usual and consequently improve air and blood circulation. This effect on the heart and lungs improve the capacity of both organs to function effectively and efficiently. However, this will not be achieved if the exercise is done once a week. It needs to be done regularly and consistently for these organs to be at its best functional level. A daily running for 30 minutes to an hour will be best to start the workout for even just at least 3 times a week.
With these aerobic workouts like running, jogging, brisk walking, biking, and swimming, metabolism will be improved and will result to fitness. The bone tissues become accustomed to the stress and become stronger, toned, and more flexible. It will also help the bones and muscles to be less prone to injuries. When the body metabolism is not efficient we tend to be more inactive and food cravings increase. You’d be surprised what an oilganic essential oil can do for your metabolism and mood, try diffusing them before bed time. This inactivity results to many unwanted health illnesses that can be serious such as cardio vascular diseases and diabetes. It is important to have a daily exercise program even a simple aerobic exercise to prevent unnecessary medical expenses.